Nezvikonzero zvebasa, ndakatenga uye ndashandisa akawanda akasiyana marudzi e squat racks.Kunyangwe iwo ese ari squat racks, maitiro eakasiyana squat racks ari kure kubva kune mumwe nemumwe maererano nemabasa, maitiro uye ruzivo rwemushandisi.Kutora Smith frame, frame squat frame, half-frame squat frame, horizontal squat frame uye kupatsanura simple squat frame semienzaniso, zvakanakira, zvazvakaipira uye zviitiko zvinoshanda zveaya marudzi mashanu akasiyana emafuremu esquat anokurukurwa pazasi.sumo pfupi.

Zvakanakira uye zvakashata zveSmith muchina squat rack:

Kubatsira kweSmith rack: yakachengeteka uye yakavimbika, yakagadzikana mukugadzirisa, ine mabasa akasiyana-siyana akadai sekudhonza-up, high pull-up, pull-up, nezvimwewo;iyo barbell haidonhe pasi, uye inodzivirirwa nechitubu chebuffer, saka hapana chikonzero chekunetseka nekupwanya pasi, uye hapazovi neruzha rwakawandisa.

Zvakaipa: zvinotora nzvimbo yakawanda;iyo trajectory yekusimudza uye kudonha ndeye 100% yakatarwa mutsara, iyo inokanganisa maitiro ekuita basa;iyo barbell haigone kushandiswa yega, uye mamwe mabhero haagone kushandiswa.Vanhu vanoshanda uye mamiriro anoshanda: Inofanirwa-kuve nenzvimbo dzakakura dzekusimba, yakanyatsokodzera kune vanotanga uye vashandisi vepakati kuita squat, deadlift, uye bench press kudzidzisa.

Frame Squat Rack Zvakanakira uye Zvakaipa:

Zvakanakira iyo furemu squat rack: yakachengeteka, yakagadzikana muchimiro, uye ine kudhonza-kumusoro.Mabhero ehukuru hwakasiyana anogonawo kushandiswa.

Zvakaipa: Zvinotora nzvimbo yakawanda;haina basa rekugadziriswa kwemaitiro, uye vanotanga vanofanirwa kutarisisa kutora chimiro chakakodzera.Vanhu vanoshanda uye mamiriro anoshanda: Yakakodzera nzvimbo dzakakura dzekusimba uye mhuri dzine nzvimbo huru yemukati.Yakakodzera kune vanotanga, vepakati uye vepamusoro kusimba vanhu kuti vaite akasiyana siyana ekudzidziswa kwesimba.Pachangu kurudzira zvakasimba.

Zvakanakira uye zvakashata zvehafu-frame squat rack:

Zvakanakira: kugadzikana kushoma zvishoma (chero bedzi ichishandiswa zvakanyatsonaka, hapazovi nenjodzi);iyo yekurovedzera maitiro iri nani, uye inogona kushandiswa seyakatwasuka bar;mutengo wacho wakachipa, kazhinji kutenderedza $70-$80.

Zvakaipa: Haina kunyanya kugadzikana, inotora nzvimbo yakawanda.Vanhu vanoshanda uye mamiriro anoshanda: akakodzera kushandiswa kwakajairika kwemba.

Zvakanakira uye zvakaipira zvehorizontal squat rack:

Zvakanakira: yakagadzikana chimiro, diki tsoka, mutengo wakaderera.

Kukanganisa: Kureba kwakagadziriswa, kugadziriswa kwekukwirira kwebarbell hakugadziriswi zvakakwana, uye basa racho rimwechete-.Vanhu vanoshanda uye anoshanda mamiriro ezvinhu: akakodzera kudzimba dzakajairwa, chengetedzo yakajairika, uye inoda kushandiswa zvakanyatsoenderana nemirairo.

Zvakanakira uye zvakaipira zve split squat rack:

Zvakanakira: zvakachipa zvakanyanya, kuchengetedza nzvimbo, kuchinjika uye nyore kushandisa, inogona kushandiswa nemabarbell ehurefu hwakasiyana.

Kukanganisa: Kupatsanurwa kwekugadzira kunotungamirira kune kugadzikana kwakawanda;iyo inonyanya kuoma kushanda (iyo barbell haisi nyore kuisa pasherufu);chigadziko chacho chakakurisa uye zviri nyore kufamba.Vanhu vanoshanda uye mamiriro anoshanda: Yakakodzera kushandiswa kwemhuri ine nzvimbo diki yekugara, uye chengetedzo yakajairika.

Nguva yekutumira: Sep-24-2022

Kutaura nezvemhando dze squat racks uye zvakanakira nekuipira kwavo

Zvakanakira uye zvakashata zveSmith muchina squat rack:

Frame Squat Rack Zvakanakira uye Zvakaipa:

Zvakanakira uye zvakashata zvehafu-frame squat rack:

Zvakanakira uye zvakaipira zvehorizontal squat rack:

Zvakanakira uye zvakaipira zve split squat rack: