Rau cov laj thawj ua haujlwm, kuv tau yuav thiab siv ntau hom squat racks.Txawm hais tias lawv yog tag nrho cov squat racks, kev ua yeeb yam ntawm ntau yam squat racks nyob deb ntawm ib leeg ntawm cov haujlwm, nta thiab cov neeg siv kev paub.Noj Smith thav duab, thav duab squat thav duab, ib nrab-ncej squat thav duab, kab rov tav squat thav duab thiab phua yooj yim squat thav duab ua piv txwv, qhov zoo, qhov tsis zoo thiab cov xwm txheej siv tau ntawm tsib hom squat thav duab no tau tham hauv qab no.piav qhia luv luv.

Qhov zoo thiab qhov tsis zoo ntawm Smith tshuab squat khib:

Qhov zoo ntawm Smith khib: muaj kev nyab xeeb thiab txhim khu kev qha, ruaj khov hauv cov qauv, nrog ntau yam haujlwm xws li rub-up, siab rub-up, rub-up, thiab lwm yam.;lub barbell tsis poob rau hauv av, thiab nws muaj kev tiv thaiv los ntawm lub caij nplooj ntoos hlav tsis, yog li tsis tas yuav txhawj xeeb txog kev tsoo hauv pem teb, thiab yuav tsis muaj suab nrov heev.

Qhov tsis zoo: siv ntau qhov chaw;lub trajectory ntawm lifting thiab ntog yog ib tug 100% taag kab, uas muaj feem xyuam rau lub ce;lub barbell tsis tuaj yeem siv ib leeg, lossis siv tau lwm yam barbells.Cov neeg siv tau thiab cov xwm txheej siv tau: Ib qho yuav tsum muaj rau cov chaw qoj ib ce loj, nws yog qhov tsim nyog rau cov neeg pib tshiab thiab cov neeg siv nruab nrab los ua squat, deadlift, thiab lub rooj zaum xovxwm kev cob qhia.

Frame Squat Rack Qhov zoo thiab qhov tsis zoo:

Qhov zoo ntawm cov ncej squat khib: nws muaj kev nyab xeeb, ruaj khov hauv cov qauv, thiab muaj rub-up.Barbells ntawm ntau qhov sib txawv kuj siv tau.

Qhov tsis zoo: Nws siv ntau qhov chaw;nws tsis muaj lub luag haujlwm ntawm kev kho lub cev, thiab cov neeg pib tshiab yuav tsum tau them sai sai rau kev coj tus cwj pwm kom raug.Cov neeg siv tau thiab cov xwm txheej siv tau: Nws tsim nyog rau cov chaw qoj ib ce loj thiab cov tsev neeg uas muaj qhov loj hauv tsev.Nws yog qhov tsim nyog rau cov neeg pib tshiab, nruab nrab thiab qib siab zog cov neeg ua haujlwm ntau yam kev cob qhia lub zog.Tus kheej xav kom pom zoo.

Pros thiab cons ntawm ib nrab-thav duab squat khib:

Qhov zoo: me ntsis kev ruaj ntseg tsis zoo (tsuas yog siv ua tib zoo, yuav tsis muaj xwm txheej);qhov kev tawm dag zog zoo dua, thiab nws tuaj yeem siv los ua kab rov tav bar;tus nqi kuj pheej yig, feem ntau nyob ib ncig ntawm $70-$80.

Disadvantages: Tsis tshwj xeeb ruaj khov, siv ntau qhov chaw.Cov neeg siv tau thiab cov xwm txheej siv tau: haum rau kev siv hauv tsev.

Pros thiab cons ntawm kab rov tav squat khib:

Qhov zoo: cov qauv ruaj khov, me me hneev taw, tus nqi qis.

Disadvantages: Qhov siab yog tsau, qhov kev hloov ntawm qhov siab ntawm lub barbell yog tsis yooj yim txaus, thiab muaj nuj nqi yog ib leeg-.Cov neeg siv tau thiab cov xwm txheej siv tau: tsim nyog rau tsev neeg zoo tib yam, kev nyab xeeb dav dav, thiab yuav tsum tau siv nruj raws li cov cai.

Qhov zoo thiab qhov tsis zoo ntawm kev sib cais squat khib:

Qhov zoo: pheej yig heev, txuag chaw, hloov tau yooj yim thiab siv tau yooj yim, tuaj yeem siv nrog barbells ntawm qhov ntev sib txawv.

Disadvantages: Kev sib cais tsim ua rau muaj kev ruaj ntseg dav dav;nws yog qhov nyuaj rau kev khiav lag luam (lub barbell tsis yooj yim rau muab tso rau hauv txee);lub hauv paus loj dhau thiab nws yooj yim mus ncig.Cov neeg siv tau thiab cov xwm txheej siv tau: Nws tsim nyog rau tsev neeg siv nrog qhov chaw nyob me me, thiab kev nyab xeeb yog dav dav.

Post lub sij hawm: Sep-24-2022

Tham txog hom squat racks thiab lawv qhov zoo thiab qhov tsis zoo

Qhov zoo thiab qhov tsis zoo ntawm Smith tshuab squat khib:

Frame Squat Rack Qhov zoo thiab qhov tsis zoo:

Pros thiab cons ntawm ib nrab-thav duab squat khib:

Pros thiab cons ntawm kab rov tav squat khib:

Qhov zoo thiab qhov tsis zoo ntawm kev sib cais squat khib: