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Ukukhuluma ngezinhlobo zama-squat racks kanye nezinzuzo zabo kanye nokubi

Ngenxa yezizathu zomsebenzi, ngithenge futhi ngasebenzisa izinhlobo eziningi zama-squat racks.Nakuba zonke zingama-squat rack, ukusebenza kwama-squat rack ahlukahlukene kukude komunye nomunye ngokwemisebenzi, izici kanye nolwazi lomsebenzisi.Ukuthatha uhlaka lwe-Smith, uzimele we-squat wozimele, uzimele we-squat wohlaka oluyingxenye, uzimele we-squat ovundlile kanye nohlaka olulula lwe-squat oluhlukanisayo njengezibonelo, izinzuzo, ububi kanye nezimo ezisebenzayo zalezi zinhlobo ezinhlanu ezihlukene zozimele kuxoxwa ngazo ngezansi.isingeniso esifushane.

I-TZH Squat Rack Izindaba-1

Izinzuzo nezingozi ze-Smith machine squat rack:

Izinzuzo ze-Smith rack: ephephile futhi enokwethenjelwa, ezinzile esakhiweni, enemisebenzi ehlukahlukene efana nokudonsa, ukudonsa okuphezulu, ukudonsa, njll;i-barbell ayiwi phansi, futhi ivikelwe isiphethu se-buffer, ngakho-ke asikho isidingo sokukhathazeka ngokuchoboza phansi, futhi ngeke kube nomsindo omkhulu.

Ukungalungi: kuthatha indawo enkulu;i-trajectory yokuphakamisa nokuwa ingumugqa oqondile we-100%, othinta umphumela wokuzivocavoca;i-barbell ayikwazi ukusetshenziswa yodwa, noma amanye ama-barbell angasetshenziswa.Abantu abasebenzayo nezimo ezisebenzayo: Okufanele ube nakho ezindaweni ezinkulu zokuqina, ifaneleka kakhulu kwabaqalayo nabasebenzisi abaphakathi ukwenza i-squat, i-deadlift, nokuqeqeshwa kwabezindaba ebhentshini.

I-TZH Squat Rack Izindaba-3

Izinzuzo nezinkinga ze-Frame Squat Rack:

Izinzuzo ze-frame squat rack: iphephile uma kuqhathaniswa, izinzile ngesakhiwo, futhi inokudonsela phezulu.Ama-barbell anosayizi abahlukene angasetshenziswa.

Ukungalungi: Kuthatha indawo enkulu;ayinawo umsebenzi wokulungisa ukuma, futhi abaqalayo kufanele banake ukwamukela ukuma okulungile.Abantu abasebenzayo nezimo ezisebenzayo: Ifanele izindawo ezinkulu zokujima nemindeni enendawo enkulu yasendlini.Ilungele abasaqalayo, abantu abasezingeni eliphakathi nabasezingeni eliphezulu ukwenza izinhlobo ezahlukene zokuqeqeshwa kwamandla.Ngokwami ​​ngincoma kakhulu.

I-TZH Squat Rack News-4

Ubuhle nobubi be-half-frame squat rack:

Izinzuzo: ukuzinza okuncane okuncane (inqobo nje uma kusetshenziswe ngokucophelela, ngeke kube nezingozi);umphumela wokuzivocavoca ungcono, futhi ungasetshenziswa njengebha evundlile;intengo ishibhile uma kuqhathaniswa, cishe cishe ngama-$70-$80.

Ububi: Ayizinzile ikakhulukazi, ithatha indawo enkulu.Abantu abasebenzayo nezimo ezisebenzayo: ezifanele ukusetshenziswa kwasekhaya okuvamile.

I-TZH Squat Rack Izindaba-5

Izinzuzo nezingozi ze-squat rack enezingqimba:

Izinzuzo: isakhiwo esizinzile, indawo encane, intengo ephansi.

Ukungalungi: Ukuphakama kulungisiwe, ukulungiswa kokuphakama kwe-barbell akuguquki ngokwanele, futhi umsebenzi owodwa-.Abantu abasebenzayo nezimo ezisebenzayo: ezifanele imindeni ejwayelekile, ukuphepha okujwayelekile, futhi zidinga ukusetshenziswa ngokuhambisana nemithethonqubo eqinile.

I-TZH Squat Rack Izindaba-6

Izinzuzo nezingozi zokuhlukaniswa kwe-squat rack:

Izinzuzo: ezishibhile kakhulu, ukonga isikhala, kuyaguquguquka futhi kulula ukuzisebenzisa, kungasetshenziswa nama-barbell anobude obuhlukene.

Ukungalungi: Umklamo wokuhlukanisa uholela ekuzinzeni okujwayelekile;kuyinkimbinkimbi kakhulu ukusebenza (i-barbell akulula ukuyibeka eshalofini);isisekelo sikhulu kakhulu futhi kulula ukuhamba.Abantu abasebenzayo nezimo ezisebenzayo: Ifanele ukusetshenziswa komndeni enendawo encane yokuhlala, futhi ukuphepha kujwayelekile.

I-TZH Squat Rack News-7
Isikhathi sokuthumela: Sep-24-2022
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