English

Magana game da nau'o'in squat racks da amfani da rashin amfani

Don dalilai na aiki, na saya kuma na yi amfani da nau'i-nau'i iri-iri na squat.Ko da yake dukkansu ƙwanƙwasa ne, ayyukan wasan kwaikwayo daban-daban suna da nisa da juna dangane da ayyuka, fasali da ƙwarewar mai amfani.Ɗaukar firam ɗin Smith, firam ɗin squat firam, firam ɗin squat na rabin-frame, firam ɗin squat a kwance da raba firam ɗin squat mai sauƙi a matsayin misalai, fa'idodi, rashin amfani da yanayin da suka dace na waɗannan nau'ikan firam ɗin squat daban-daban guda biyar an tattauna su a ƙasa.taƙaitaccen gabatarwa.

TZH Squat Rack Labarai-1

Ribobi da fursunoni na Smith Machine squat rack:

Abũbuwan amfãni daga cikin Smith rack: aminci da abin dogara, barga a cikin tsari, tare da daban-daban ayyuka kamar ja-up, high ja-up, ja-up, da dai sauransu.;barbell ba ya faɗo ƙasa, kuma ana kiyaye shi ta hanyar magudanar ruwa, don haka babu buƙatar damuwa game da murƙushe ƙasa, kuma ba za a sami hayaniya da yawa ba.

Rashin hasara: yana ɗaukar sarari da yawa;yanayin haɓakawa da fadowa shine 100% tsayayyen layi, wanda ke shafar tasirin motsa jiki;Ba za a iya amfani da barbell kadai ba, haka kuma ba za a iya amfani da sauran barbells ba.Mutanen da suka dace da abubuwan da suka dace: Dole ne-dole don manyan wuraren motsa jiki, ya fi dacewa da masu farawa da masu amfani da tsaka-tsaki don yin squat, deadlift, da horar da aikin jarida.

TZH Squat Rack Labarai-3

Fa'idodi da Rashin Amfani da Frame Squat Rack:

Fa'idodin firam squat rack: yana da ingantacciyar lafiya, barga cikin tsari, kuma yana da ja-gora.Hakanan ana iya amfani da barbells masu girma dabam dabam.

Hasara: Yana ɗaukar sarari da yawa;ba shi da aikin gyaran matsayi, kuma masu farawa ya kamata su kula da ɗaukar madaidaicin matsayi.Mutanen da suka dace da abubuwan da suka dace: Ya dace da manyan wuraren motsa jiki da iyalai tare da babban sarari na cikin gida.Ya dace da masu farawa, matsakaita da ƙwararrun ƙwararrun ƙwararru don yin nau'ikan horo daban-daban na ƙarfin ƙarfi.Da kaina na ba da shawarar sosai.

TZH Squat Rack Labarai-4

Ribobi da rashin lahani na rakiyar squat-frame:

Abũbuwan amfãni: dan kadan rashin kwanciyar hankali (idan dai an yi amfani da shi a hankali, ba za a sami haɗari ba);tasirin motsa jiki ya fi kyau, kuma ana iya amfani dashi azaman sandar kwance;Farashin yana da arha, galibi kusan $70- $80.

Hasara: Ba musamman karko, yana ɗaukar sarari da yawa.Mutanen da suka dace da abubuwan da suka dace: dace da amfanin gida na yau da kullun.

TZH Squat Rack Labarai-5

Ribobi da rashin lahani na rumbun kwance a kwance:

Abũbuwan amfãni: tsayayyen tsari, ƙananan sawun ƙafa, ƙananan farashi.

Rashin hasara: An kafa tsayin tsayi, daidaitawar tsayin tsayin barbell ba shi da sauƙi, kuma aikin shine guda-.Mutanen da suka dace da abubuwan da suka dace: dace da gidaje na yau da kullun, aminci na gaba ɗaya, kuma ana buƙatar amfani da su daidai da ƙa'idodi.

TZH Squat Rack Labarai-6

Ribobi da rashin lahani na ragon tsaga squat:

Abũbuwan amfãni: arha mai arha, ajiyar sararin samaniya, sassauƙa da sauƙin amfani, ana iya amfani da shi tare da barbells na tsayi daban-daban.

Rashin hasara: Tsarin tsaga yana haifar da kwanciyar hankali gabaɗaya;ya fi rikitarwa don aiki (barbell ba sauki a saka a kan shiryayye ba);Tushen ya yi girma kuma yana da sauƙin tafiya.Mutanen da suka dace da abubuwan da suka dace: Ya dace da amfani da iyali tare da ƙaramin wurin zama, kuma amincin gabaɗaya ne.

TZH Squat Rack Labarai-7
Lokacin aikawa: Satumba-24-2022
Danna shiga don bincika ko ESC don rufewa