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Ukuthetha ngeentlobo ze-squat racks kunye neenzuzo zabo kunye nokungalunganga

Ngenxa yezizathu zomsebenzi, ndithenge kwaye ndasebenzisa iintlobo ezininzi zee-squat racks.Nangona zonke ziyi-squat racks, ukusebenza kwee-squat racks ezahlukeneyo zikude komnye nomnye ngokwemisebenzi, iimpawu kunye namava omsebenzisi.Ukuthatha isakhelo se-Smith, isakhelo se-squat esakhelo, isakhelo se-squat esinesiqingatha, isakhelo se-squat esithe tye kunye nokwahlula isakhelo esilula se-squat njengemizekelo, izinto eziluncedo, ezingeloncedo kunye neemeko ezisebenzayo kwezi ntlobo zintlanu zezakhelo ze-squat zixoxwa ngezantsi.intshayelelo emfutshane.

Iindaba zeTZH Squat Rack-1

Iingenelo kunye neengozi zikaSmith machine squat rack:

Izinto eziluncedo ze-Smith rack: ikhuselekile kwaye inokwethenjelwa, izinzile kwisakhiwo, kunye nemisebenzi eyahlukeneyo efana nokutsalwa, ukunyuka okuphezulu, ukukhupha, njl.;i-barbell ayiwi phantsi, kwaye ikhuselwe yi-buffer spring, ngoko akukho mfuneko yakukhathazeka ngokutyumza umgangatho, kwaye akuyi kubakho ingxolo eninzi.

Ukungalungi: kuthatha indawo eninzi;umkhondo wokuphakamisa nokuwa ngumgca we-100% osisigxina, ochaphazela umphumo wokuzivocavoca;ibarbell ayinakusetyenziswa yodwa, kwaye ayinakusetyenziswa ezinye iibarbell.Abantu abasebenzayo kunye neemeko ezisebenzayo: Kufuneka ube neendawo ezinkulu zokuzilolonga, zilungele ngakumbi abaqalayo kunye nabasebenzisi abaphakathi ukwenza i-squat, i-deadlift, kunye ne-bench press training.

Iindaba zeTZH Squat Rack-3

Izinto eziluncedo kwiRakhi yeSquat kunye nokungalunganga:

Izinto eziluncedo zesakhelo se-squat rack: ikhuselekile, izinzile kwisakhiwo, kwaye inokunyusa.Iintsimbi ezinobukhulu obahlukeneyo nazo zingasetyenziswa.

Iingxaki: Kuthatha indawo eninzi;ayinawo umsebenzi wokulungiswa kwesimo, kwaye abaqalayo kufuneka banikele ingqalelo ekuthatheni i-posture echanekileyo.Abantu abasebenzayo kunye neemeko ezisebenzayo: Ilungele iindawo zempilo enkulu kunye neentsapho ezinendawo enkulu yangaphakathi.Ilungele abaqalayo, abantu abaphakathi kunye nabaphambili bokuqina ukwenza iindlela ezahlukeneyo zoqeqesho lwamandla.Ngokwam ndicebisa ngamandla.

Iindaba zeTZH Squat Rack-4

Iinzuzo kunye neengozi ze-half-frame squat rack:

Izinto eziluncedo: uzinzo olulambatha kancinci (ukuba nje lusetyenziswa ngononophelo, aluyi kubakho ngozi);umphumo wokuzivocavoca ungcono, kwaye unokusetyenziswa njengebha ethe tye;ixabiso ngokwentelekiso cheap, ikakhulu ngeenxa $70-$80.

Izinto ezingeloncedo: Ayizinzanga ngokukodwa, ithatha indawo eninzi.Abantu abasebenzayo kunye neemeko ezisebenzayo: zilungele ukusetyenziswa kwekhaya okuqhelekileyo.

Iindaba zeTZH Squat Rack-5

Iinzuzo kunye neengozi ze-squat rack ethe tyaba:

Izinto eziluncedo: isakhiwo esizinzile, unyawo oluncinci, ixabiso eliphantsi.

Ukungalungi: Ukuphakama kulungisiwe, ukulungiswa kokuphakama kwe-barbell akuguquki ngokwaneleyo, kwaye umsebenzi u-single-.Abantu abasebenzayo kunye neemeko ezisebenzayo: ezifanelekileyo kumakhaya aqhelekileyo, ukhuseleko jikelele, kwaye kufuneka zisetyenziswe ngokungqongqo ngokuhambelana nemimiselo.

Iindaba zeTZH Squat Rack-6

Iingenelo kunye neengozi zokuqhekeka kwe-squat rack:

Izinto eziluncedo: Ixabiso eliphantsi kakhulu, ukonga indawo, iguquguquka kwaye kulula ukuyisebenzisa, ingasetyenziswa kunye neentsimbi zobude obahlukeneyo.

Ukungalungi: Uyilo lokwahlula lukhokelela kuzinzo jikelele;kunzima ngakumbi ukusebenza (i-barbell ayilula ukuyibeka kwi-shelf);isiseko sikhulu kakhulu kwaye kulula ukuhamba.Abantu abasebenzayo kunye neemeko ezisebenzayo: Ilungele ukusetyenziswa kosapho kunye nendawo encinci yokuhlala, kwaye ukhuseleko lubanzi.

Iindaba zeTZH Squat Rack-7
Ixesha lokuposa: Sep-24-2022
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