Pazifukwa zantchito, ndagula ndikugwiritsa ntchito mitundu yosiyanasiyana ya ma squat racks.Ngakhale kuti onse ndi ma squat racks, machitidwe a squat racks osiyanasiyana ali kutali ndi wina ndi mzake potengera ntchito, mawonekedwe ndi zochitika za ogwiritsa ntchito.Kutenga Smith frame, frame squat frame, theka-frame squat frame, horizontal squat frame ndi kugawanitsa squat frame monga zitsanzo, ubwino, zovuta ndi zochitika zomwe zikugwiritsidwa ntchito za mitundu isanu yosiyanasiyana ya mafelemu a squat akufotokozedwa pansipa.mawu oyamba achidule.

Ubwino ndi kuipa kwa Smith machine squat rack:

Ubwino wa Smith rack: otetezeka komanso odalirika, okhazikika mwadongosolo, ndi ntchito zosiyanasiyana monga kukoka, kukoka kwakukulu, kukoka, etc.;barbell simagwera pansi, ndipo imatetezedwa ndi kasupe wa buffer, kotero palibe chifukwa chodera nkhawa kuphwanya pansi, ndipo sipadzakhala phokoso lambiri.

Zoipa: zimatenga malo ambiri;njira yokweza ndi kugwa ndi mzere wokhazikika wa 100%, womwe umakhudza zotsatira zolimbitsa thupi;chitsulocho sichingagwiritsidwe ntchito chokha, komanso mabelu ena sangagwiritsidwe ntchito.Anthu ogwiritsiridwa ntchito ndi zochitika zomwe zikuyenera kuchitika: Choyenera kukhala nacho m'malo akuluakulu olimbitsa thupi, ndizoyenera kwa oyamba kumene ndi ogwiritsa ntchito apakatikati kuchita masewera olimbitsa thupi, kupha anthu, komanso maphunziro atolankhani.

Ubwino ndi Kuipa kwa Frame Squat Rack:

Ubwino wa chimango squat rack: ndi yotetezeka, yokhazikika pamapangidwe, ndipo imakhala ndi kukoka.Ma barbell amitundu yosiyanasiyana amathanso kugwiritsidwa ntchito.

Zoipa: Zimatengera malo ambiri;ilibe ntchito yokonza kaimidwe, ndipo oyamba kumene ayenera kulabadira kutengera kaimidwe koyenera.Anthu ogwiritsidwa ntchito ndi zochitika zoyenera: Ndi oyenera malo akuluakulu olimbitsa thupi komanso mabanja omwe ali ndi malo akuluakulu amkati.Ndikoyenera kwa oyamba kumene, anthu apakatikati komanso apamwamba kuti azichita masewera olimbitsa thupi osiyanasiyana.Inemwini mwamphamvu amalangiza.

Ubwino ndi kuipa kwa half-frame squat rack:

Ubwino: kusakhazikika pang'ono (malinga ngati agwiritsidwa ntchito mosamala, sipadzakhala ngozi);zotsatira zolimbitsa thupi ndizabwinoko, ndipo zitha kugwiritsidwa ntchito ngati bala yopingasa;mtengo wake ndi wotchipa, makamaka pafupifupi $70-$80.

Zoipa: Zosakhazikika makamaka, zimatenga malo ambiri.Anthu ogwiritsidwa ntchito ndi zochitika zoyenera: zoyenera kugwiritsidwa ntchito kunyumba wamba.

Ubwino ndi kuipa kwa horizontal squat rack:

Ubwino: dongosolo lokhazikika, chopondapo chaching'ono, mtengo wotsika.

Zoipa: Kutalika kumakhazikika, kusintha kwa kutalika kwa barbell sikusinthika mokwanira, ndipo ntchitoyo ndi imodzi-.Anthu ogwiritsidwa ntchito ndi zochitika zoyenera: zoyenera mabanja wamba, chitetezo chambiri, ndipo ziyenera kugwiritsidwa ntchito motsatira malamulo.

Ubwino ndi kuipa kwa split squat rack:

Ubwino: wotsika mtengo kwambiri, kupulumutsa malo, kusinthasintha komanso kosavuta kugwiritsa ntchito, kungagwiritsidwe ntchito ndi ma barbell aatali osiyanasiyana.

Zoipa: Kugawidwa kwapangidwe kumapangitsa kuti pakhale bata;ndizovuta kwambiri kugwira ntchito (zotchinga sizovuta kuziyika pa alumali);maziko ake ndi aakulu kwambiri ndipo ndi osavuta kuyenda.Anthu ogwiritsidwa ntchito ndi zochitika zoyenera: Ndioyenera kugwiritsidwa ntchito ndi mabanja okhala ndi malo ang'onoang'ono okhalamo, ndipo chitetezo ndichokhazikika.

Nthawi yotumiza: Sep-24-2022

Kulankhula za mitundu ya squat racks ndi ubwino ndi kuipa kwawo

Ubwino ndi kuipa kwa Smith machine squat rack:

Ubwino ndi Kuipa kwa Frame Squat Rack:

Ubwino ndi kuipa kwa half-frame squat rack:

Ubwino ndi kuipa kwa horizontal squat rack:

Ubwino ndi kuipa kwa split squat rack: