Jumlo Ganacsi oo Kala Duwan oo Kala Duwan
Jumlo Ganacsi oo Kala Duwan oo Kala Duwan
Squat Gantry Free
Qaabeynta raaxada, tuubooyinka la cusboonaysiiyay, fayaqabka wareega oo dhan, Dhis jimicsigaaga gaarka ah.
Rakibadu ma qaado meel bannaan oo waxay badbaadisaa meel bannaan, cabbirka hoosena waa 120*145cm.Ma aha oo kaliya in loo isticmaali karo ganacsiga, laakiin sidoo kale aad ugu habboon isticmaalka guriga
| Magaca Alaabta: | Dhaqdhaqaaqa Kala Duwan ee Ganacsiga Kalabar Frame Squat Rack |
| Qalab: | Birta |
| Cabbirka: | 120*145*220 CM |
| Isticmaalka: | Jimicsi samee |
| Logo: | Aqbal |
| Xidhmada: | Kartoon |
| Midabka: | Madow |
| MOQ: | 50 xabbo |
Faahfaahinta Alaabta
Muujinta qeexida alaabta
Baaxadda waxaa lagu cabbiraa gacanta: dhererka 120cm, ballac 145cm, dhererka 220cm.
Rack Squat Free aasaasiga ah
Iyada oo aan lahayn qalabka jiidaya sare iyo hoose
La cusboonaysiiyay maro-squat-ku-squat
Qalab jiidaya sare iyo hoose + counterweight
Dhuumaha birta qaro weyn
Cabbirka tuubada labajibbaaran ee qaabka ugu weyn ee rafka-squat waa 40MM*80MM dhumucdiisuna waa 2mm.Naqshadeyntani waxay ka dhigaysaa rafcaanka squat mid deggan.
Falanqaynta dhamaystiran ee alaabta
La kulan baahiyaha jir dhiska ee dadka kala duwan
1. Kor u qaad shaqada, 2. Barbell Idle Rack, 3. godka kaydinta bar ee Olympic, 4. Jilbaha birta ah,
5. Usha tie sare, 6. Bar-squat, 7. Rack counterweight, 8. Usha tie yar.
Ku habboon dhaqdhaqaaqyada tababarka ee kala duwan, hababka tababarka jimicsiga xirfadlayaasha:
Jimicsiga, inta badan jimicsiga latissimus dorsi / biceps;
Jimicsi bilaash ah, inta badan jimicsiga quadriceps / trapezius;
Tababarka wadista, inta badan jimicsiga muruqyada lugaha / murqaha cududda hore;
Tababarka jiidashada sare iyo hoose, inta badan jimicsiga xuubka weyn / biceps;
Tababarka saxaafadda kursiga, inta badan jimicsiga latissimus dorsi / biceps;
Tababarka foosto, inta badan jimicsiga muruqyada garabka/dhabarka/caloosha iyo lugaha.
Tababaraha Fuusto
Waxaad kor u qaadi kartaa tababarka, kala doorasho jimicsi kala duwan.
Xawaaraha badan ee lagu hagaajin karo garabka taageerada
Shaqada miiska u dhexaysa badbaadada waxa lagu hagaajin karaa si ay ku habboonaato dhererkaaga.
Birta birta ah ee ka hortagga silbashada
Xoog-sare iyo culays-qaadid ayaa u deggan sida Buur Tai oo kale
Gacan-qabsiga taageero-jiid ee go'an
Aasaaska adag ee badbaadada isboortiga
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