Ukufaneleka kuyindlela enhle kakhulu yokuphila.Bekulokhu kuthandwa kakhulu ngabantu.Abantu babo bonke ubudala banothando lokufaneleka.Ukufaneleka akukwazi nje ukufeza injongo yokuqinisa umzimba, kodwa futhi ulahlekelwe isisindo., ukuze isimo somuntu wonke sibe ngcono.
Ngokuthuthuka kwezimo zokuphila, abantu banaka kakhulu impilo yabo, yingakho abantu abaningi bekhetha ukuzivocavoca.
Ngakho yiziphi izinzuzo zokufaneleka?Ake ngikutshele!
Ukuzivocavoca kungathuthukisa amasosha omzimba, futhi ukuvivinya umzimba okusesilinganisweni kungathuthukisa ukumelana futhi kunciphise amathuba okuba nobhubhane lwakho.
Ucwaningo luye lwabonisa ukuthi abantu abavame ukuvivinya umzimba basengozini enkulu yokuhlaselwa umkhuhlane kunalabo abangazivocavoci.Olunye ucwaningo lwathi kokubili ukuqeqeshwa kwe-aerobic nokuqeqeshwa kwamandla kungakhuphula inani lamangqamuzana omzimba omzimba, isizathu esiyinhloko ukukhulisa inani kanye nomsebenzi wamangqamuzana omzimba omzimba.Nokho, ukuvivinya umzimba ngokweqile kunganciphisa ukumelana nesikhathi esifushane.Labo ababamba iqhaza emqhudelwaneni bangakwazi ukulungisa imizimba yabo futhi baqinise ukumelana kwabo ngokuphumula okufika ngesikhathi nokudla kwesayensi.
Ukufaneleka kukhulula ingqondo yethu.Uma ubamba iqhaza kokufaneleka, i-metabolism yakho izoshesha futhi uzojuluka ngokulingene.Ngemva kokuzivocavoca, ngokuvamile uzozizwa ukhululekile futhi uqabulekile.Lokhu kungenxa yokuthi isimiso sezinzwa namazinga e-hormone emzimbeni abuyela kokujwayelekile.Ngaphezu kwalokho, ngemva kokuzivocavoca umzimba uzokhipha into ebizwa nge-cocaine, engadambisa izinhlungu futhi ikhululeke.Ngenxa yokwanda kwe-metabolism, isifiso sokudla sizokhula ngemuva kokuzivocavoca, futhi izinga lokulala lizothuthukiswa, konke okunenzuzo ekudambiseni ukucindezeleka nokwenza ngcono impilo yengqondo.
Ukufaneleka kungathuthukisa impilo yethu ecindezelayo, futhi ukuqina komzimba kungasetshenziswa njengesithako esingokomoya.Uma usesimweni esiphansi, ungaya ukuyojima ngaphandle noma endaweni yokuzivocavoca, uphefumule umoya omusha, uzwe ilanga, futhi ujabulele ukunethezeka ngemva kokuzivocavoca.Ucwaningo oluningana lubonise ukuthi amasonto amane okuzivocavoca njalo angazinciphisa kakhulu izimpawu zokucindezeleka.Ukuzivocavoca kungakusiza futhi ukhiphe imizwa emibi, njengentukuthelo.Cabanga ngomphathi wakho njengomuntu ohloselwe isibhakela, futhi uzoba sesimweni esingcono kakhulu uma umbona emsebenzini ngosuku olulandelayo.
Isiphetho: Ngenhla ukwethula ulwazi oluthile mayelana nolwazi lokufaneleka kanye nezinzuzo olunalo.Ngikholelwa ukuthi lokhu kuzokusiza nakanjani, ukuzivocavoca kudinga nje ukuphikelela futhi ungabona imiphumela esobala esikhathini esizayo esiseduze.Yiqiniso, kufanele ukhumbule ukuphikelela.Awudingi ukudoba izinsuku ezintathu futhi womise inetha izinsuku ezimbili.Lokhu akuthandeki kakhulu.abantu abazivocavoca njalo basemathubeni okuthola umkhuhlane kunalabo abangazivocavoci.Olunye ucwaningo lwathi kokubili ukuqeqeshwa kwe-aerobic nokuqeqeshwa kwamandla kungakhuphula inani lamangqamuzana omzimba omzimba, isizathu esiyinhloko ukukhulisa inani kanye nomsebenzi wamangqamuzana omzimba omzimba.Nokho, ukuvivinya umzimba ngokweqile kunganciphisa ukumelana nesikhathi esifushane.Labo ababamba iqhaza emqhudelwaneni bangakwazi ukulungisa imizimba yabo futhi baqinise ukumelana kwabo ngokuphumula okufika ngesikhathi nokudla kwesayensi.
Isikhathi sokuthumela: Aug-23-2022