Kulimbitsa thupi ndi njira yabwino kwambiri yamoyo.Kwakhala kotchuka kwambiri ndi anthu.Anthu a misinkhu yonse ali ndi chikhumbo chokhala olimba.Kulimbitsa thupi sikungokwaniritsa cholinga cholimbitsa thupi, komanso kuchepetsa thupi., kotero kuti mkhalidwe wa munthu wonse ukhale wabwinoko.
Ndi kusintha kwa moyo, anthu akuyang'anitsitsa thanzi lawo, chifukwa chake anthu ambiri amasankha kuchita masewera olimbitsa thupi.
Ndiye ubwino wa kulimbitsa thupi ndi chiyani?Ndikuuzeni!
Kuchita masewera olimbitsa thupi kungathandize kuti chitetezo cha mthupi chitetezeke, ndipo kuchita masewera olimbitsa thupi pang'onopang'ono kungathandize kuti musamavutike kwambiri komanso kuchepetsa mwayi wa mliri wanu.
Kafukufuku wasonyeza kuti anthu amene amachita masewera olimbitsa thupi nthawi zonse amakhala ndi theka lachiwopsezo chotenga chimfine kuposa omwe sachita masewera olimbitsa thupi.Kafukufuku wina adanenanso kuti maphunziro a aerobic ndi mphamvu zolimbitsa thupi amatha kuonjezera chiwerengero cha maselo oteteza thupi m'thupi, chifukwa chachikulu ndikuwonjezera chiwerengero ndi ntchito za maselo a chitetezo cha mthupi.Komabe, kuchita masewera olimbitsa thupi mopitirira muyeso kungachepetse kukana m’kanthawi kochepa.Amene amatenga nawo mbali pa mpikisano akhoza kusintha matupi awo ndi kulimbikitsa kukana kwawo mwa kupuma panthawi yake komanso zakudya za sayansi.
Kulimbitsa thupi kumachepetsa malingaliro athu.Mukamachita nawo masewera olimbitsa thupi, metabolism yanu imathamanga ndipo mudzatuluka thukuta pang'ono.Mukatha kuchita masewera olimbitsa thupi, nthawi zambiri mumakhala omasuka komanso otsitsimula.Izi zili choncho chifukwa dongosolo lamanjenje ndi kuchuluka kwa timadzi m’thupi zimabwerera mwakale.Kuonjezera apo, pambuyo pochita masewera olimbitsa thupi, thupi limatulutsa mankhwala otchedwa cocaine, omwe amatha kuthetsa ululu komanso kumva bwino.Chifukwa cha kuwonjezereka kwa kagayidwe kachakudya, chilakolako cha anthu chidzawonjezeka pambuyo pochita masewera olimbitsa thupi, ndipo khalidwe la kugona lidzakhalanso bwino, zonse zomwe zimathandiza kuthetsa kupsinjika maganizo komanso kusintha maganizo.
Kulimbitsa thupi kungawongolere moyo wathu wopsinjika maganizo, ndipo kulimbitsa thupi kungagwiritsidwenso ntchito monga chokometsera chauzimu.Mukakhala ndi nkhawa, mutha kupita kukachita masewera olimbitsa thupi panja kapena kumalo ochitira masewera olimbitsa thupi, kupuma mpweya wabwino, kumva dzuwa, ndikusangalala ndi chitonthozo mukatha kuchita masewera olimbitsa thupi.Kafukufuku wambiri wasonyeza kuti milungu inayi yochita masewera olimbitsa thupi nthawi zonse ingachepetse kwambiri zizindikiro za kuvutika maganizo.Kuchita masewera olimbitsa thupi kungakuthandizeninso kutulutsa malingaliro oipa, monga mkwiyo.Ganizirani za bwana wanu ngati chandamale cha nkhonya, ndipo mudzakhala osangalala mukadzamuwona ali kuntchito tsiku lotsatira.
Kutsiliza: Pamwambapa ndikuwonetsa zina zokhuza kudziwa zolimbitsa thupi komanso ubwino wake.Ndikukhulupirira kuti izi zidzakuthandizani, kuchita masewera olimbitsa thupi kumangofunika kulimbikira ndipo mutha kuwona zotsatira zoonekeratu posachedwa.Inde, muyenera kukumbukira kupirira.Simuyenera kusodza kwa masiku atatu ndikuumitsa ukondewo kwa masiku awiri.Izi ndizosafunika kwambiri.anthu omwe amachita masewera olimbitsa thupi nthawi zonse amakhala ndi mwayi wogwidwa ndi chimfine kuposa omwe sachita masewera olimbitsa thupi.Kafukufuku wina adanenanso kuti maphunziro a aerobic ndi mphamvu zolimbitsa thupi amatha kuonjezera chiwerengero cha maselo oteteza thupi m'thupi, chifukwa chachikulu ndikuwonjezera chiwerengero ndi ntchito za maselo a chitetezo cha mthupi.Komabe, kuchita masewera olimbitsa thupi mopitirira muyeso kungachepetse kukana m’kanthawi kochepa.Amene amatenga nawo mbali pa mpikisano akhoza kusintha matupi awo ndi kulimbikitsa kukana kwawo mwa kupuma panthawi yake komanso zakudya za sayansi.
Nthawi yotumiza: Aug-23-2022