Linen yoga mat is a yoga mat with lines. It is reformed on the basis of the traditional yoga mat. It uses the orthographic yoga system to imprint the ruler in the mind of the yoga instructor on the mat surface to help practitioners practice the correct yoga asanas. It is also conducive to the instructor to better guide the practitioner’s wrong asanas. It not only has all the functions of a traditional yoga mat, but also has the function of assisting guidance.
Usage of linen yoga mat
Step 1: find the center line of the cross
We take the linen yoga mat laid on the ground as a benchmark and stand at the center of the mat. On the mat, there is a cross vertical center line on the yoga mat. When we practice yoga positions on the mat, we must first use this cross center line as the standard.
Step 2: Precise comparison
Mat is laid on the ground, and the frontal lines are vividly in front of your eyes. What asana you want to do first is to find the frontal mark on the mat surface, and then quickly and accurately place it on the corresponding position, and then make fine adjustments according to the body’s breathing. Isn’t it wonderful that the coach can complete the yoga asana correctly by himself!
Post time: Jan-04-2022